Let‘s Talk Human Behavior

Controlling The Stress In Your Life - Pt. 2

Stress — anything in life that makes you uptight. Stress — an everyday part of your life. Stress — one of the top creators of physical illness when not controlled. Stress — something that is with you every day, but doesn’t have to control your life.  In Part 2 of Controlling The Stress In Your Life, we are going to explore the 7 Steps to Controlling Your Stress, the 12 Realities for understanding where stress comes from and then, take a tour of the four rooms of your life. We are going to stop in your Business Room, your Family Room, your Social Room and your Personal Room to find the stressors in each room, confront them and create a plan for Un-Winding from being Wound-Up. When your rooms are in sync, your stress becomes a part of your growth, not your self-destruction. Give negative stress enough space and it can and will kill you!

Controlling The Stress In Your Life - Pt. 1

Have you ever had a stressful day? Have you ever had a day that was going great until you got out of bed? How many days do you feel uncertain, worried about the future or find yourself struggling with making ends meet? How often do you find yourself anxious, feeling emotionally tired, overwhelmed with all you have to do, feeling like your life is controlling you, rather than you controlling your life? How often do you feel stressed? Stress is not something that comes and goes; it is an every day part of living. Do you think the stress in people’s lives today is increasing? I feel people are more uptight today than I have seen in several years. In this two-part series on Controlling The Stress In Your Life, we are going to discuss what stress is doing to people today. In Part 1, we are going to explore 7 things that are making people uptight. This is critically important if you are going to control the stress in your life.  

Start Your Engine!

Having your own business is not always fun and games. There is always more to it than most people anticipate. This is one of the reasons so many that have their own business struggle, feel overwhelmed and for some – go out of business. Join me as we talk about “Start Your Engine.” Hey, most who enter the track on which they are going to build their business will not complete the race. Not because they can’t but because they aren’t ready for what is about to happen.